Are your feet feeling neglected and abused? Are your knees and hips aching from a sedentary lifestyle? Is your back yearning for better support and your shoulders craving mobility? If you answered yes to any of these questions, then our Sunday workshop series, “The Foot Bone’s Connected to the Knee Bone…” is here to help you restore balance and strength to your body.
We are always working to expand our knowledge and increase our understanding of Pilates at The Pilates Center, and we couldn’t be more excited to tell you about our brand new Mat Pilates Educational Program that will be taking place on March 3, 2023. This program will allow us to continue to support you as you embark on or continue on your Pilates journey.