Finding the Fundamentals

During “Lectures Week”, on September 16 & 17, Kelly Smith is conducting a workshop at our studio in Boulder called Finding the Fundamentals. It will be a two day event, on Tuesday and Wednesday, from 3:30 to 6:30 on both evenings.

“How can we use the fundamentals to assess healthy movement?  We may know that we want something different from an exercise, but need a baseline to assess healthy movement.  The fundamentals give us this baseline.  We will learn how to see and feel these fundamentals in more dynamic movements using the Level 2 and 3 reformer exercises.”