The Power of the In-Between Moments with Rachel Taylor Segal

The Power of the In-Between Moments with Rachel Taylor Segal

When Joe Pilates wrote about the valuable results inherent in his method, he described “the internal shower” with poetic power as the extremely important increase of one’s circulation. He believed that the practitioner needed to build heat in the body in order to achieve the results that he knew Contrology could bestow – not only with his exercise movements but with the fluid continuity of the in-between transitions.
This workshop will explain in detail the transitions between the Mat and the Intermediate Reformer exercises and their value in our workout results and our daily life. We will discuss the multiple benefits of transitions between exercises; how transitions increase the heart’s strength and the body’s detoxifying capabilities, as Joe said to “carry better blood to feed every fiber and tissue of your body…so that the blood will flow with renewed vigor…and discharge more and more of the accumulated debris”; how transitions increase our mental acuity by “awaken(ing) thousands and thousands of dormant brain cells, thus activating new areas and stimulating further the functioning of the mind.” And much more…

Join us in person ($145) or via Zoom ($108.75) on Sunday, March 7, 10am – 1pm EST
Receive 3 NPCP CEC’s for attending this workshop.