Take Your Power Back: Looking at extension on the Equipment with Kelli

Inspire and Energize Your Equipment Work

We at The Pilates Center were talking about what Pilates teachers and clients want and need most at this challenging time. Knowing that most of you are doing a lot of teaching online, we knew that doing and teaching inspired and energized lessons is key.

Sooo, we came up with a series of 2-hour workshops focusing on just that! Each workshop will present ideas to help you be creative and keep yourself and your clients inspired and progressing, healthy and happy. Each workshop will let you practice and feel the results for yourself.  At this difficult time in the world, this is still the path to health and world peace.

February/March Workshop

February 7: 9 – 11am MST- Treat Yourself to a Pilates Massage with Amy

February 14: 9-11am MST- Reformer on the Mat with Rachel

February 21: 9-11am MST- 4 Exercises in 1: Seamless classes at any level with Debora

February 28: 9-11am MST- Take Your Power Back: Looking at extension on the Equipment with Kelli

March 7: 9-11am MST- Finding your “Internal Shower” with Pilates Reformer with Kaile

 

Take Your Power Back: Looking at extension on the Equipment with Kelli

February 28th   9 – 11am MST

In this workshop, we will explore Pilates Equipment and how to set yourself up for great extension. Since the majority of Pilates practitioners are woman, it can be harder to access the upper body and back. We will look at ways to address these issues and find more successful extension. Using some of the archival exercises increases more strength in the upper body and the back. We will explore how to better use our upper bodies and how we can focus on increasing strength in these areas while practicing Pilates.

Each will workshop will be from 9:00 – 11:00 a.m. MST. The cost for individual workshops is $80. If you buy all 5 then the cost will be $375.

Date

Feb 28, 2021

Time

09:00 AM - 11:00 PM

Cost

$80
Category

Organizer

Kelli Burkhalter Hutchins
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