Take Your Power Back: Looking at extension in the Mat work with Kelli

Take Your Power Back: Looking at extension in the Mat work

In this workshop, we will explore the Mat work and how to set yourself up for great extension. Since the majority of Pilates practitioners are woman, it can be harder to access the upper body and back. We will look at ways to address these issues and find more successful extension. Using the archival Mat exercises increases more strength in the upper body and the back. We will explore how to better use our upper bodies and how we can focus on increasing strength in these areas while doing our Pilates Matwork so eventually we can do a great Swan Dive on the Mat.

Join Kelli on October 17th 9:00 – 11:00 a.m. MST for this Virtual workshop! The cost is $80, but if you want to join in for the entire 5 Week Series you can pay $375 for all 5 workshops.

October 3rd – Rachel: Inspire your mat teaching
October 10th – Debora: Four exercises in One
October 17th – Kelli:  Take Your Power Back – how to get better extension out of Mat work
October 24th – Kaile: Full range of motion and tempo
October 31st – Amy: Thematic ideas for teaching Mat

For more details contact kelli@thepilatescenter.com.