Reformer on the Mat with Rachel
Inspire and Energize Your Equipment Work
We at The Pilates Center were talking about what Pilates teachers and clients want and need most at this challenging time. Knowing that most of you are doing a lot of teaching online, we knew that doing and teaching inspired and energized lessons is key.
Sooo, we came up with a series of 2-hour workshops focusing on just that! Each workshop will present ideas to help you be creative and keep yourself and your clients inspired and progressing, healthy and happy. Each workshop will let you practice and feel the results for yourself. At this difficult time in the world, this is still the path to health and world peace.
February 7: 9 – 11am MST- Treat Yourself to a Pilates Massage with Amy
February 14: 9-11am MST- Reformer on the Mat with Rachel
February 21: 9-11am MST- 4 Exercises in 1: Seamless classes at any level with Debora
February 28: 9-11am MST- Take Your Power Back: Looking at extension on the Equipment with Kelli
March 7: 9-11am MST- Finding your “Internal Shower” with Pilates Reformer with Kaile
Reformer on the Mat with Rachel Taylor Segel
February 14th 9 – 11 am MST
As we experienced in the October 2020 workshops, there’s always more to be had, even within the same Pilates practice and even within the same Pilates practitioner.
And this workshop shows how there’s also more to be gained by adding… Reformer exercises on the Mat.
That’s right! We can do a complete Reformer workout on the Mat – no springs, straps, sliding carriage.
Or we can insert individual Reformer exercises into an existing Mat class series for a new challenging and enlightening moment.
Or we can replace Mat exercises with Reformer exercises to highlight and re-enforce a movement skill, etc.
And in this workshop, we will explore how to do all of this. We teachers are always trying to access movement differently so that we can address illusive imbalances and increase the value and results of every exercise. And Mr. Pilates gave us this Reformer-on-the-Mat as another possibility. Plus, it’s so much fun!!
Get more oxygen in and toxins out…
Get more strength and elasticity…
Get more blood circulation and heat…
Get more uniform development…
Get re-inspired and rejuvenated as a teacher and a practitioner!
Each will workshop will be from 9:00 – 11:00 a.m. MST. The cost for individual workshops is $80. If you buy all 5 then the cost will be $375.