Pilates and Custom Fitness Workshops with Kaile

Join us Saturday April 9, 2022!
Pilates & Custom Fitness
Des Peres, MO
WORKSHOP 1:
10:00 a.m.-1:00 p.m.
$150 for this workshop only or $270 for both
(ZOOM and in Person)
**Everyone attending will receive access to workshop for 30 days.
PAYMENT DUE MARCH 31, 2022. No refunds after March 31, 2022.
Throats that Sing! 
Today, possibly more than any other time in human existence, the neck is in terrible shape – imbalanced, mis-used, stiff, weak, needing repair.
We can fix this!
In this workshop we will learn what we need to know as Pilates teachers to restore the neck to its proper orchestration – strong, supple, articulate, a conduit from the brain to the rest of our body. Every Pilates exercise will be enhanced and made more powerful and more productive.
Bring your questions and your client examples and expect to be joyfully refreshed.
3 hours PMA continuing education credit
WORKSHOP 2:
2:00 p.m.-5:00 p.m.
$150 for this workshop only or $270 for both
(ZOOM and in Person)
**Everyone attending will receive access to workshop for 30 days.
PAYMENT DUE MARCH 31, 2022. No refunds after March 31, 2022.
Integrating Classical and Archival Pilates Exercises. 
More and more Archival Pilates exercises are circulating through Classical Pilates workouts. They are showing up on social media too. In this workshop we will compare and contrast the exercises we know today with some variations from the 1940’s. These Archival exercises vary slightly by choreography, tempo and spring tension. Exploring these differences can promote a deeper understanding of the Classical Pilates Method we know and love. We will discuss helpful ways to blend these exercises into your current practice to achieve whole body health. This is an experiential workshop so come prepared to move!
3 hours PMA continuing education credit

Meet Kaile:

Kaile Larson Ziemba
 received her B.F.A. in Dance from the University of Colorado. She began studying the Pilates method in 1997 and quickly became hooked.

Kaile earned her Certificate of Completion from The Pilates Center Teacher Training Program in 2004 and The Master’s Program in 2008. She has been a Licensed Teacher Trainer at The Pilates Center since 2010. She is a working mom with two young boys. Kaile’s high energy and enthusiasm makes her one of the most requested instructors and teacher trainers at The Pilates Center.

Kaile is a former professional dancer and aerialist. Currently she enjoys rock climbing, skiing, hiking and cycling. Through Pilates Kaile feels more empowered, stronger and more flexible and is able to approach life and movement with more confidence. Movement is what feeds her soul; movement that heals is her passion.

FRIDAY 2/8 Private lessons, Duets, and/or Trios potentially available.
Please call for availability.

$100 for 55 min. Private Lesson
$67 for 55 min. Duet (per person)
$54 for 55 min. Trio (per person)

The event is finished.

Hourly Schedule

10:00AM - 1:00PM
Throats that Sing!
Today, possibly more than any other time in human existence, the neck is in terrible shape - imbalanced, mis-used, stiff, weak, needing repair. We can fix this!
2:00PM - 5:00PM
Integrating Classical and Archival Pilates Exercises
More and more Archival Pilates exercises are circulating through Classical Pilates workouts.

Date

Apr 18 2024

Time

10:00 AM - 05:00 PM

Cost

$150 for this workshop only or $270 for both
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