Mentoring, Workshops & Retreat in Vancouver, BC, Canada

Kaile’s Canadian Pilates Tour: Sunshine Coast and Langley, BC

Kaile is bringing her expertise in classical Pilates and passion for empowering movement to two vibrant locations in British Columbia this January. These workshops offer an incredible opportunity to refine your understanding of the Pilates method, deepen your practice, and connect with a like-minded community.

Sunshine Coast – Kalijo Pilates (January 23-24)
Kaile begins her Canadian journey at Kalijo Pilates with two in-depth workshops designed to explore essential aspects of the classical Pilates method:

• January 23rd | 2:50 PM – 6:50 PM
  Workshop: Spinal Articulation & Rolling
  Discover the purpose and precision behind spinal articulation and rolling exercises. Learn why these movements are foundational to the classical method and how to integrate them effectively into your practice or teaching.
  • Sign Up — HERE
• January 24th | 12:30 PM – 4:30 PM
  Workshop: Spinal Extension & Rotation
  Delve into the importance of spinal extension and rotation for everyday movement. This workshop focuses on how to successfully incorporate these exercises to support mobility, strength, and alignment.
  • Sign Up — HERE

Langley – Three Trees Pilates (January 25-26)
After her Sunshine Coast sessions, Kaile will head to Langley to join the Three Trees Pilates community. Here, she will lead an engaging workshop focused on one of the most fascinating areas of the human body:

• January 25th | 2:30 PM – 4:00 PM
  Workshop: Shoulder Junction, What’s Your Function
  The shoulder joint is the most mobile joint in the body, requiring a delicate balance between stability and mobility. This workshop explores exercises designed to achieve uniform development in the shoulders, chest, and upper back through the classical Pilates method. Gain a deeper understanding of the shoulder’s function and how to optimize its movement.
  • Sign Up — HERE