Mat Additions that Increase Every Pilates Goal with Rachel Taylor Segel

Mat Additions that Increase Every Pilates Goal

Rachel Taylor Segel

While in “stay-at-home” Covid mode, we can feel reduced to straight-forward Mat workouts.

BUT, what if we could increase the value of some of those exercises?

and could spot-strengthen or stretch certain parts of the body more?

and could add movements that aren’t highlighted in the Matwork already?

Well, we can and will! Join Rachel for a 2-hour intermediate Mat workshop that sneaks in all kinds of Pilates exercises between and in addition to our time-honored series. Things like more feet, shoulder and hand exercises. Additions that don’t lose body heat but do increase the value of what we receive already: more oxygen, blood circulation, full-body organization. End up more “massaged” AND more invigorated as a practitioner and as a teacher (-:


Join Rachel Taylor Segel on October 3rd 9:00 – 11:00 a.m. MST for this Virtual workshop! The cost is $80, but if you want to join in for the entire 5 Week Series you can pay $375 for all 5 workshops.

October 3rd – Rachel: Inspire your mat teaching
October 10th – Debora: Four exercises in One
October 17th – Kelli:  Take Your Power Back – how to get better extension out of Mat work
October 24th – Kaile: Full range of motion and tempo
October 31st – Amy: Thematic ideas for teaching Mat


For more details contact



The event is finished.


Jul 23 2024


09:00 AM - 11:00 AM


QR Code