Mat Additions that Increase Every Pilates Goal with Rachel Taylor Segel
Mat Additions that Increase Every Pilates Goal
Rachel Taylor Segel
While in “stay-at-home” Covid mode, we can feel reduced to straight-forward Mat workouts.
BUT, what if we could increase the value of some of those exercises?
and could spot-strengthen or stretch certain parts of the body more?
and could add movements that aren’t highlighted in the Matwork already?
Well, we can and will! Join Rachel for a 2-hour intermediate Mat workshop that sneaks in all kinds of Pilates exercises between and in addition to our time-honored series. Things like more feet, shoulder and hand exercises. Additions that don’t lose body heat but do increase the value of what we receive already: more oxygen, blood circulation, full-body organization. End up more “massaged” AND more invigorated as a practitioner and as a teacher (-:
Join Rachel Taylor Segel on October 3rd 9:00 – 11:00 a.m. MST for this Virtual workshop! The cost is $80, but if you want to join in for the entire 5 Week Series you can pay $375 for all 5 workshops.
October 3rd – Rachel: Inspire your mat teaching
October 10th – Debora: Four exercises in One
October 17th – Kelli: Take Your Power Back – how to get better extension out of Mat work
October 24th – Kaile: Full range of motion and tempo
October 31st – Amy: Thematic ideas for teaching Mat
For more details contact kelli@thepilatescenter.com.
