Kaile Ziemba is teaching in St. Louis, MO

Saturday June 8, 2019

Hone your Pilates Teacher Eye
9am-1pm

As teachers we know the Pilates Method.  We know what we want for our clients, but how do we know that our clients are getting what we are asking for?  In this workshop we will use the Pilates choreography as the framework so we can learn to see the proper timing of muscles/joints in the body.  Through this lens we will be able to distinguish if our clients are reaping the full benefits of the Pilates Method…better breathing, increased circulation, decompression of the joints and uniform development.

Stay Connected to the Springs
2pm-6pm

The Pilates Method builds strength and uniform development in our bodies.  The Pilates springs add support and resistance to the choreography to aid in achieving this goal.  In this workshop we will dive deeper into understanding how to better use the springs.  For whom should the springs be lighter or heavier?  When are people benefiting from the springs and when are they “riding” the springs?  Come prepared to move and explore in workshop.

Teacher Bio

Kaile Larson Ziemba received her B.F.A. in Dance from the University of Colorado. She began studying the Pilates method in 1997 and quickly became hooked.

Kaile earned her Certificate of Completion from The Pilates Center Teacher Training Program in 2004 and The Master’s Program in 2008.  She has been a Licensed Teacher Trainer at The Pilates Center since 2010.  She is a working mom with two young boys.  Kaile’s high energy and enthusiasm makes her one of the most requested instructors and teacher trainers at The Pilates Center.  Movement is what feeds her soul; movement that heals is her passion.

Kaile is a former professional dancer and aerialist.  Currently she enjoys rock climbing, skiing, hiking and cycling.  Through Pilates Kaile feels more empowered, stronger and more flexible and is able to approach life and movement with more confidence.

Sponsoring Studio Information
PILATES & CUSTOM FITNESS
13200 MANCHESTER ROAD, SUITE 100
DES PERES, MO 63131
314.471.2843
INFO@PILATESANDCUSTOMFITNESS.COM or Kaile@thepilatescenter.com