In-Depth Mat Workshop with Rachel Segel

HOSTED AT PHARONIK PILATES

22946 Smoky Hill Aurora, CO 80016

Whether you are a teacher in training or an experienced Pilates Teacher, the In-Depth Mat Workshop with Rachel is a unique opportunity to deepen your understanding of Pilates mat work. In this workshop we will cover each individual exercise from The Pilates Center Intermediate Mat sequence; gaining a better understanding of the work as we address benefits, modification, cues, and transitions.

Magda Hashem is a long time student of Rachel Segel and is excited to present her last In-Depth Mat Workshop before her retirement.