In Depth Mat with Kaile Ziemba

In Depth Mat – Intermediate Mat

In this workshop we will dive into the Intermediate Level Mat exercises to gain a deeper understanding of the exercises, the transitions and how they help us Return to Life.

Teacher Bio

Kaile Larson Ziemba received her B.F.A. in Dance from the University of Colorado. She began studying the Pilates method in 1997 and quickly became hooked.
Kaile earned her Certificate of Completion from The Pilates Center Teacher Training Program in 2004 and The Master’s Program in 2008.  She has been a Licensed Teacher Trainer at The Pilates Center since 2010.  She is a working mom with two young boys.  Kaile’s high energy and enthusiasm makes her one of the most requested instructors and teacher trainers at The Pilates Center.  Movement is what feeds her soul; movement that heals is her passion.Kaile is a former professional dancer and aerialist.  Currently she enjoys rock climbing, skiing, hiking and cycling.  Through Pilates Kaile feels more empowered, stronger and more flexible and is able to approach life and movement with more confidence.

Sponsoring Studio Information:

Moondust Pilates
4689 Moondust Pl
Castle Rock, CO 80109
303-356-6810