Heal Your Knees

So many of our clients suffer from knee pain, back pain or both!  Dysfunction of the hip can cause or contribute to problems in the knees.  In this workshop we will gain a better understanding of how Pilates can increase hip health and improve pelvic function to reverse the ill effects our knees and back have suffered.  We will also discuss which specific Pilates exercises are beneficial to clients/practitioners who are recovering from knee or hip surgery.

Instructor Bio

Kaile Larson Ziemba received her B.F.A. in Dance from the University of Colorado. She began studying the Pilates method in 1997 and quickly became hooked.

Kaile earned her Certificate of Completion from The Pilates Center Teacher Training Program in 2004 and The Master’s Program in 2008.  She has been a Licensed Teacher Trainer at The Pilates Center since 2010.  She is a working mom with two young boys.  Kaile’s high energy and enthusiasm makes her one of the most requested instructors and teacher trainers at The Pilates Center.  Movement is what feeds her soul; movement that heals is her passion.

Kaile is a former professional dancer and aerialist.  Currently she enjoys rock climbing, skiing, hiking and cycling.  Through Pilates Kaile feels more empowered, stronger and more flexible and is able to approach life and movement with more confidence.

For more information please contact
Heather Epperly
info@pilatesandcustomfitness.com
314-471-2843