Finding your “Internal Shower” with Pilates Matwork with Kaile

Finding your “Internal Shower” with Pilates Matwork

Pilates exercises detoxify and circulate clean, fresh blood through your body.  The springs on Pilates equipment helps create a rhythm and pump like action that fuels our internal heat and flush that is the internal shower.  So many of us are sequestered to only Mat during this pandemic.  In this workshop we will use Level III (Intermediate) Mat exercises to ensure you are getting the most from your in-home  Mat Pilates sessions.  In lieu of the springs, the specific order, transitions and full Range of Motion of the mat exercises play a huge part in creating the “Internal Shower” that will stimulate and invigorate you!  This workshop is for anyone.  Please join ready to move and do some “Bodily House-Cleaning”.

Join Kaile on October 24th from 9:00 – 11:00 a.m. MST for this Virtual workshop! The cost is $80, but if you want to join in for the entire 5 Week Series you can pay $375 for all 5 workshops.

October 3rd – Rachel: Inspire your mat teaching
October 10th – Debora: Four exercises in One
October 17th – Kelli:  Take Your Power Back – how to get better extension out of Mat work
October 24th – Kaile: Full range of motion and tempo
October 31st – Amy: Thematic ideas for teaching Mat

For more details contact kelli@thepilatescenter.com.