Finding your “Internal Shower” on Pilates Reformer with Kaile

Inspire and Energize Your Equipment Work

We at The Pilates Center were talking about what Pilates teachers and clients want and need most at this challenging time. Knowing that most of you are doing a lot of teaching online, we knew that doing and teaching inspired and energized lessons is key.

Sooo, we came up with a series of 2-hour workshops focusing on just that! Each workshop will present ideas to help you be creative and keep yourself and your clients inspired and progressing, healthy and happy. Each workshop will let you practice and feel the results for yourself.  At this difficult time in the world, this is still the path to health and world peace.

February/March Workshop

February 7: 9 – 11am MST- Treat Yourself to a Pilates Massage with Amy

February 14: 9-11am MST- Reformer on the Mat with Rachel

February 21: 9-11am MST- 4 Exercises in 1: Seamless classes at any level with Debora

February 28: 9-11am MST- Take Your Power Back: Looking at extension on the Equipment with Kelli

March 7: 9-11am MST- Finding your “Internal Shower” with Pilates Reformer with Kaile

 

Finding your “Internal Shower” on Pilates Reformer with Kaile

March 7th  9 – 11am MST

Pilates exercises detoxify and circulate clean, fresh blood through your body.  The springs on Pilates equipment helps create a rhythm and pump like action that fuels our internal heat and flush that is the internal shower.  In this workshop we will use Level III (Intermediate) Chair exercises to ensure you are getting the most from Pilates sessions.  In addition to the springs, the specific order, transitions and full Range of Motion of the exercises play a huge part in creating the “Internal Shower” that will stimulate and invigorate you!  This workshop is for anyone.  Please join ready to move and do some “Bodily House-Cleaning”.

Each will workshop will be from 9:00 – 11:00 a.m. MST. The cost for individual workshops is $80. If someone buys all 5 then the cost will be $375.

Date

Mar 07, 2021

Time

09:00 AM - 11:00 AM

Cost

$80
Category

Organizer

Kelli Burkhalter Hutchins
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