Fall Series – Elderly Clients & Pilates
***SUNDAYS ONLY***
9AM-11AM
Sept 11, 18, 25 and Oct 2, 9
Teachers will be Amy, Rachel, Debora, Kaile & Kelli (TBD which dates they are teaching
Fit in your 70s, Limited ranges and RT Life, Hips overhead creates Youth, Pads/wedges/bands with classical workout makes Elderly workouts fast, fun and Effective, etc.
