Connections, Progressions and Guidance Inherent in the Pilates Method

January 17, 18 and 19, 2019

Thursday, January 17, 2019
1pm to 5pm

Increasing Your Turnout, Healthfully – with Kaile Ziemba
Mat Class included

Discover the connections between the imbalances in our hips that lead to significant issues in the knee joint.

Many people struggle to achieve healthy hip rotation. Sitting and poor posture develops muscular imbalances that continue to thwart our hip strength and turnout. These imbalances lead to significantmisuse and overuse of the knee joints. In this workshop we will look at these common imbalances and how to better use Pilates exercises to correct faulty movement patterns and improve our uniform development. We will better understand what is keeping our hips tight and how to finally increase our hip range of motion and the health of our knees. Free the hips and feel good for life.

Friday, January 18, 2019
9am to 1pm

Progressions on the Low Chair – Kelli Hutchins
Mat Class included

Learn how to create exceptional Low Chair classes that will stimulate your teaching, as well as inspire, energize and progress your clients. In this workshop we will approach Pilates Low Chair work in the context of dynamic movement and how to truly access the spring. The “optional” low chair exercises are frequently utilized individually, but in this workshop we will learn to link them together in sequences that create support throughout the structure, develop a foundational connection through the end points, and general spinal resiliency.

Saturday, January 19, 2019
9am to 5pm

Footwork: The Pilates Fortune Teller – with Amy Alpers
Mat Class included

Lead your clients to uniform development by better understanding the revelations of footwork. Footwork reveals nearly every issue a client is experiencing. By learning to see and understand what Footwork is telling us, teachers can predict where those issues will lead if left unheeded. In this workshop we will utilize the entire Pilates method to connect the struggles we see during equipment or Mat work exercises with issues that first appear during Footwork; then learn to teach effective, efficient, and functional
movement patterns from the start to correct these problems.

Early Bird Special – Buy Now and Save 10%
Now, until midnight, January 1, 2019, purchase all three workshops for $607.50.
After January 1, price for all three workshops is $675
*Workshops can be purchased individually

Additionally, Amy, Kelli and Kaile will be offering group classes, private and semi private
sessions on Thursday from 8:30am to 12:30pm, and Friday, 2pm to 6pm. Happy Hour will
follow Saturdays workshop.

Sponsoring Studio Information
Blue Sage Pilates
1720 Manatee Avenue West,
Bradenton, FL 34205

Number of Hours Education:  12
Valid for: Teacher Training? YES
Hours Valid for: Master Program? YES
Hours Valid for: Continuing Education? YES
Hours Valid for: PMA? YES


The event is finished.


Jul 18 2024


All of the day


607.50 until Jan 1, 2019 or 675 after Jan 1, 2019 or workshops can be purchased individually

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