Archival Exercises To Build Lower Body Power with Kaile Ziemba

In this workshop we will look at specific exercises from TPC’s “Lost Treasures” series that target the lower body.  We will learn simple variations to exercises we already know and a few “new” exercises.  We will discuss common complaints and imbalances of the lower body and learn how to apply simple concepts from the Pilates method to correct these imbalances. We will also learn to use these exercises to meet common goals such as increased strength and mobility in the hips and ankles.   Please come to this workshop prepared to move!

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Date

May 18 2024

Time

12:00 PM - 02:30 PM

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