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Sophia Briegleb

Nationally Certified Pilates Teacher, NPCP Optimize Wellness
Work Central Park Denver Colorado 80238 Work Phone: 303-921-7017 Website: Optimize Wellness

Biography

Photo of Sophia Briegleb

Sophia Briegleb has a B.S. in Sports Medicine and a M.S. in Neuroscience, completed the Advanced Teacher Training at The Pilates Center in 2016, became nationally certified, and has maintained that certification since 2016. She completed the Kathy Grant Heritage training in 2018, seven Movement Science Made Simple courses, and two NeuroPilates courses. Not only does she love taking continuing education, she also loves creating it—including Face Pilates and The Lymphatic System and Pilates workshops. The latter was presented at the International Conference for the Pilates Method Alliance in 2022. As of 2025, she has studied and taught Pilates for over 10,000 hours.

She started, owned, and managed Kinesis Pilates, a Colorado based classical Pilates studio, for nine years. She opened a new Denver studio called Optimize Wellness in 2025, where she teaches classical Pilates on Centerline equipment and offers additional modalities including lifestyle coaching.