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Sandra is an advanced Pilates instructor and graduate of The Pilates Center in Boulder Colorado. Her home studio is Pilates and Custom Fitness in St. Louis, Missouri where she enjoys teaching the classical Pilates method and sharing the legacy of Joseph Pilates. Sandra is also a Licensed Clinical Social Worker and believes in the bodies ability to heal from trauma through movement and intentional breathwork. She hopes to help clients fall in love with and develop a lifelong practice that will enhance and sustain their mental and physical health.