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Michele Gilbert

Home 1217 17th Ave S Birmingham Alabama 35205 Work 310 Richard Arrington Jr Blvd N Birmingham Alabama Cell Phone: 267-254-7312 Website: PALA PILATES

Biography

Photo of Michele Gilbert

Michele transitioned her three-decade teaching career into a new passion, earning her first Pilates teacher certification in 2022 to focus on health, healing, and movement. Currently, as a student in the post-graduate program, she is enhancing her practice with a focus on calming the nervous system and helping clients achieve a deep sense of peace in the body through mindful movement. Inspired by Joseph Pilates’ philosophy of uniform development, she shares her own experiences with physical and mental healing to assist others in rebuilding their bodies and fostering inner physical harmony.