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Alex first came to Pilates because of low back pain induced by many years of sitting at a desk. After a few months of practice, she was feeling better and her low back pain was on its way out. A few years later, reading Joseph Pilates’ Return to Life through Contrology, she was blown away by his vision: empowering people to take care of their physical and mental health in a proactive manner through breath and movement. When the pandemic hit, she took the opportunity to enroll into The Pilates Center Teacher training program. During two years of intensive training, Alex felt the transformative action of the Pilates method on her body, mind and spirit. Having recently graduated, Alex is looking to empower people to take care of their physical and mental health in a proactive manner through breath and movement, with an empathetic and goal-oriented mindset.