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She believes wholeheartedly that investing in your health gives you the energy to seize life, while obtaining a more positive impact on the world around you. She is honored to teach the classical Pilates Method. Every day here in Portland, Maine, Meredith finds great joy in helping Springboard students find their innermost strength.
As a teacher, she makes Pilates accessible to everyone and creates a welcoming environment where clients can find sheer joy and freedom through movement. Meredith grew up in Lockport, New York. She earned a degree in Environmental Studies from Elmira College in New York State in 2003, and then went on to complete her Master’s of Environmental Advocacy from Antioch University in New Hampshire in 2005.
She began her Pilates education in 2007 with Peak Pilates located in Massachusetts. In 2012, Meredith completed her Master’s Bridge Program with The Pilates Center of Boulder, under Master Instructors Rachel Taylor Segal and Amy Taylor Alpers. Soon after, Meredith became an Advisor for The Pilates Center (TPC) Teacher Training Program, which allows her to foster the next generation of teachers through TPC’s rigorous educational programs.
72 Pine Street #15 Portland Maine 04102

Mischa Decker, PT, DPT, OCS, PMA-CPT, a Partner at InsideOut Body Therapies, holds a Doctorate in Physical Therapy from the Duke University School of Medicine and a BS in Exercise and Sport Sciences from the University of Florida, and is an Orthopaedic Certified Specialist. Mischa is a PMA® Certified Pilates Instructor and trained at The Pilates Center of Boulder whose owners, Amy Alpers and Rachel Segel, studied with Pilates Elder Romana Kryzanowska, a long-time student of Joseph Pilates. She is a graduate of The Pilates Center Master’s Program and is a Licensed Teacher Trainer of The Pilates Center. She co-leads the InsideOut Body Therapies Pilates Teacher Training and is Director of the InsideOut Body Therapies Pilates-Based Physical Therapy Program.
Mischa’s love of movement began with her study of ballet, modern dance, and theater. After witnessing the effectiveness of Pilates in rehabilitating injuries during a ballet workshop, Mischa knew that she wanted to integrate Pilates into her physical therapy practice.
Mischa developed the Pilates-Based Physical Therapy Program (PBPT) at InsideOut Body Therapies in 2006. PBPT is a client-centered approach to healing grounded in the moving body that assesses and treats the whole person — not just an injury or symptom — through Pilates exercises and traditional physical therapy methods.
Mischa is a member of the American Physical Therapy Association, the North Carolina Physical Therapy Association, and the Pilates Method Alliance®. She has training in manual therapy through Maitland Australian Physiotherapy Seminars and Michigan State’s School of Osteopathic Medicine.