You’ve Gotta Get Your “Joe” On!
by Amy Taylor Alpers
As we all know, bodies come in many shapes and sizes and are often categorized in certain ways. In fruit metaphors such as apple-, banana-, or pear-shaped; geometric forms such as rectangles, triangles, or circles; and scientific terms such as mesomorph (naturally muscular), ectomorph (thin, non-muscular), or endomorph (plump).
In Pilates, our mission is to help “uniformly develop” the body – to bring it into ideal balance and alignment,