What to Look for in a Pilates Teacher
When you’re getting started with or continuing your Pilates practice, you want to make sure that you’re working with the right Pilates teacher for you. Pilates is a full-body workout that promotes a mind-body connection and increases your body awareness, so it’s important to find a Pilates teacher who understands how Pilates can benefit your overall physical health and mental well-being so you can feel more empowered,