The Pilates Center’s Licensed Teacher, Kaile Larson Ziemba, will be teaching two workshops at Pilates & Custom Fitness in St. Louis from April 6-7, 2023.
Kaile can’t wait to share her excitement and enthusiasm for Pilates and help others feel more empowered, strong, and flexible so that they can feel equipped to approach life and movement with even more confidence. These workshops include:
- Let’s Mobilize!
Thursday, April 6, 2023, 1pm-4pm CST
This workshop will demonstrate how the human body is designed to move! In this movement-based workshop, Kaile will show how to move and mobilize the joints in our bodies that are stuck, stiff, and immobile to bring better balance to the whole body so that we can learn how to move with more fluidity, ease, and grace.
- Understanding Imbalances Enroute to Uniform Development
Friday, April 7, 2023, 1pm-4pm CST
This workshop will explore how to achieve Uniform Development with the Pilates method. Kaile will explain how teachers need to be helping clients understand their unique movement habits and patterns with Pilates exercises to address movement imbalances. By helping clients better understand their own body as it moves, you help them to create long-lasting changes and achieve Uniform Development.
A Zoom option is available for everyone who can’t join us in person. You can learn more about Kaile Larson Ziemba and her journey with The Pilates Center here.
And as we look ahead this year, we want to let you know that we have updated our pricing for drop-in classes, lessons, and packages. Click here for more information.
About The Pilates Center
The Pilates Center was founded in Boulder in 1990 by sisters Amy Taylor Alpers and Rachel Taylor Segel. The sisters trained under Romana Kryzanowska, Joseph Pilates’ protégé and inheritor of his NYC studio. Amy and Rachel have worked to foster the legacy and tradition of the original, classical method of Pilates while also incorporating a humanistic approach to meet every individual’s needs. For over 30 years, they have made it their mission to heal the world by empowering people to transform their health and Return to Life through Pilates.