“In this workshop, we will explore key Pilates’ exercises focusing on the use of the pelvic girdle and its’ corresponding movement skills. By tapping the energy source of the pelvis you can turn on the belly, decompress the spine, and balance the hip flexors and extensors. Exploring and understanding this amazing support structure through the Pilates method will help you access and strengthen your client’s full “power house”. “
For more details, visit our event calendar, and sign up today!