January 17, 18 and 19, 2019

Thursday, January 17, 2019
1pm to 5pm

Increasing Your Turnout, Healthfully – with Kaile Ziemba
3 PMA CEC’s
Mat Class included
$180

Discover the connections between the imbalances in our hips that lead to significant issues in the knee joint.

Many people struggle to achieve healthy hip rotation. Sitting and poor posture develops muscular imbalances that continue to thwart our hip strength and turnout. These imbalances lead to significantmisuse and overuse of the knee joints. In this workshop we will look at these common imbalances and how to better use Pilates exercises to correct faulty movement patterns and improve our uniform development. We will better understand what is keeping our hips tight and how to finally increase our hip range of motion and the health of our knees. Free the hips and feel good for life.

Friday, January 18, 2019
9am to 1pm

Progressions on the Low Chair – Kelli Hutchins
3 PMA CEC’s
Mat Class included
$180

Learn how to create exceptional Low Chair classes that will stimulate your teaching, as well as inspire, energize and progress your clients. In this workshop we will approach Pilates Low Chair work in the context of dynamic movement and how to truly access the spring. The “optional” low chair exercises are frequently utilized individually, but in this workshop we will learn to link them together in sequences that create support throughout the structure, develop a foundational connection through the end points, and general spinal resiliency.

Saturday, January 19, 2019
9am to 5pm

Footwork: The Pilates Fortune Teller – with Amy Alpers
6 PMA CEC’s
Mat Class included
$315

Lead your clients to uniform development by better understanding the revelations of footwork. Footwork reveals nearly every issue a client is experiencing. By learning to see and understand what Footwork is telling us, teachers can predict where those issues will lead if left unheeded. In this workshop we will utilize the entire Pilates method to connect the struggles we see during equipment or Mat work exercises with issues that first appear during Footwork; then learn to teach effective, efficient, and functional
movement patterns from the start to correct these problems.

Early Bird Special – Buy Now and Save 10%
Now, until midnight, January 1, 2019, purchase all three workshops for $607.50.
After January 1, price for all three workshops is $675
*Workshops can be purchased individually

Additionally, Amy, Kelli and Kaile will be offering group classes, private and semi private
sessions on Thursday from 8:30am to 12:30pm, and Friday, 2pm to 6pm. Happy Hour will
follow Saturdays workshop.

Sponsoring Studio Information
Blue Sage Pilates
www.bluesagepilates.com
941.773.2077
Karol@BlueSagePilates.com
1720 Manatee Avenue West,
Bradenton, FL 34205

Number of Hours Education:  12
Valid for: Teacher Training? YES
Hours Valid for: Master Program? YES
Hours Valid for: Continuing Education? YES
Hours Valid for: PMA? YES

Please join Rachel Taylor Segel at Moondust Pilates.  Rachel will be teaching the Advanced Mat exercises in this workshop.

Rachel Taylor Segel was born in Youngstown, Ohio. She began classical ballet in her childhood, studied dance in college, danced professionally and taught ballet.

Rachel received a B.F.A. from the University of Colorado, and B.A. in Dance from Loretto Heights College in Denver, CO. She danced professionally with the David Taylor Dance Theatre, and Brent Mason and Company. In addition, she taught ballet and was director of the dance department at the Arvada Center for the Performing Arts. In 1986, Rachel moved to New York City and there she also taught ballet at The Alvin Ailey School.

Both Rachel and her sister Amy studied Pilates under the direct tutelage of Romana Kryzanowska at the Pilates Studio in New York City. They received their Pilates teaching certificate in July of 1989. In 1990, after moving to Boulder, Colorado, Amy and Rachel opened The Pilates Center (TPC). The sisters established The Pilates Center Teacher Training in 1991. The sisters co-authored The Everything Pilates Book, are active in the Pilates Method Alliance (PMA) and assisted in creating the PMA’s certification exam. Rachel is currently a member of the PMA Certification Commission. She travels extensively worldwide presenting TPC Pilates teacher training workshops of all levels.

After two years of research and development with Balanced Body, Rachel and Amy have created the Centerline Pilates Reformer, Cadillac, and Low Chair.

Rachel is married and has two teenage daughters.

Sponsoring Studio Information:
Moondust Pilates
4689 Moondust Place
Castle Rock, CO 80109

Contact:
Kaile Ziemba
kaile@thepilatescenter.com

Master’s Week – TPC Post Graduate Studies Program: Going Deeper

Have you been interested in going deeper with your career? In the TPC Post Graduate Studies Program, we will dive deep into topics that different teachers are interested in focusing on using the Pilates Method.

Wednesday, February 6, 2019 3-6pm (3 hours) with Amy Taylor Alpers – Low Chair

Thursday, February 7, 2019 4-6pm (2 hours) with Rachel Taylor Segel – Miscellaneous

Friday, February 8, 2019 3-6pm (3 hours)with Rachel Taylor Segel – Cadillac

Saturday, February 9, 2019 12-6:30pm (6 hours with 30 min lunch) with Amy Taylor Alpers Mat

Sunday, February 10, 2019 9am-3:30pm (6 hours with 30 min lunch) with Rachel Taylor Segel Reformer

Instructor Bios

Amy Taylor Alpers attended Julliard School, and received her B.A. and M.A. in dance from NYU.  She was certified by Romana Kryzanowska in 1989.  She owns The Pilates Center in Boulder, CO, and contributed to the PMA certification exam.

Rachel Taylor Segel received a B.F.A. from the University of Colorado, and B.A. in Dance from Loretto Heights College. She was certified by Romana Kryzanowska in 1989.  She owns The Pilates Center in Boulder, CO, and contributed to the PMA certification exam.

Sponsoring Studio Information:
The Pilates Center
www.thepilatescenter.com
Boulder, Colorado USA

Contact:
Kaile Ziemba
303-494-3400
kaile@thepilatescenter.com

Number of Hours Education:  20
Valid for: Teacher Training? YES
Hours Valid for: Master Program? YES
Hours Valid for: Continuing Education? YES
Hours Valid for: PMA? YES

Workshop Participation Fee:           $785