12100 North May Avenue, Oklahoma City, OK, USA

Northpark Mall

The Pelvis: Finding Its Place & Space
In this workshop we will deep dive into the structure and natural movement of the pelvis –and
how imbalances like a torsion or scoliosis affect the whole body. We will explore how the body
compensates in the pelvis and ribcage and how this can lead to back pain, and hip and knee
injuries. We will spend time looking at these patterns to recognize these imbalances. We will
discover how to address these issues in your teaching and educate our clients on how they can be
more present and proactive in their everyday movement. Learning how to realign your clients on
the equipment and mat can help prevent injury and enable better healing after an injury or
surgery. We will look at different exercises on all apparatus to explore these imbalances.
Saturday, April 1, 2023
2-5 pm
3 CECs

Take Your Power Back: Discovering Your Upper Body Power
We will explore Pilates exercises on the equipment to better understand the role of the upper body
and develop strength. We will look at some of the missing links that most of us have in our upper
bodies and how we can focus on increasing strength in these areas while practicing Pilates. Starting
your exercise sequence from these strengths will give a better connection to the whole body.
Viewing the Pilates Method through this lens will increase strength and get you closer to uniform
development.
Sunday, April 2, 2023
9 – Noon
3 CECs

Contact for Leigh more information:

•  +1-970-367-6777 – Owner
•  leighreece7@yahoo.com

Sundial Pilates and Strength N Length Pilates
The address will be at 7711 E Greenway red. Suite 210 Scottsdale, AZ 85260

Friday, April 14th
9:00-1:00pm Teach Private Lessons
2:30 Chair Group Class
3:00-6:00pm Extending the Spine

Saturday, April 15th
9:00am mat group class
10:30-12:30pm Becoming an Intuitive Teacher
2:00-5:00pm Finding Your Center Through Hands and Feet Workshop
Group Class TBD

Sunday, April 16th
8:30-12:00pm Creating True Integrity Workshop
12:00-1:00pm Lunch Break
1:00-3:30pm Creating True Integrity

Sundial Pilates Schedule

Call 206-816-9336 to register for the workshop!

Whole weekend workshop 625.00
Early bird 575.00

Level I/II The Formal Lecture Series is a comprehensive, in-depth 60-hours exploration of the entire classical Pilates method. It is uniquely designed for both students and teachers of the Pilates method who wish to expand or refine their knowledge of the complete system and discover its full scope and power. It covers every exercise in the method, from beginner level to super-advanced, and includes all equipment utilized in the Pilates method – Universal Reformer, Cadillac/Trap Table, Mat, High/Electric and Low/Wunda Chairs, all Barrels, Ped-O-Pul, Foot and Toe Correctors, and Magic Circle. Each workshop also explores applications for injury rehabilitation, modifications for all levels of ability, safety issues and much more!

Level I/II
Fri 4pm-7pm
Sat 12pm-7pm (1 hr break)
Sun 9am-4pm (1 hr break)

This workshop is also available on ZOOM.