So many of our clients suffer from knee pain, back pain or both!  Dysfunction of the hip can cause or contribute to problems in the knees.  In this workshop we will gain a better understanding of how Pilates can increase hip health and improve pelvic function to reverse the ill effects our knees and back have suffered.  We will also discuss which specific Pilates exercises are beneficial to clients/practitioners who are recovering from knee or hip surgery.

Instructor Bio

Kaile Larson Ziemba received her B.F.A. in Dance from the University of Colorado. She began studying the Pilates method in 1997 and quickly became hooked.

Kaile earned her Certificate of Completion from The Pilates Center Teacher Training Program in 2004 and The Master’s Program in 2008.  She has been a Licensed Teacher Trainer at The Pilates Center since 2010.  She is a working mom with two young boys.  Kaile’s high energy and enthusiasm makes her one of the most requested instructors and teacher trainers at The Pilates Center.  Movement is what feeds her soul; movement that heals is her passion.

Kaile is a former professional dancer and aerialist.  Currently she enjoys rock climbing, skiing, hiking and cycling.  Through Pilates Kaile feels more empowered, stronger and more flexible and is able to approach life and movement with more confidence.

For more information please contact
Heather Epperly
info@pilatesandcustomfitness.com
314-471-2843

The upper body is often a mystery.  At first glance, it appears we could call upon the organization of a four legged animal.  The structure of the upper body is similar to the pelvis/hips/legs, however the function and mobility is surprisingly different.    We all crawl in our early development but this ability gets lost on adult humans.   As vertical beings the mobility of our upper joints is confusing when we need to bear weight in Pilates, sports or daily activities.  In this workshop, we will analyze what faulty movement patterns lead to the imbalances of the shoulder girdle and the shoulder joints.   We will then look at how to use the Pilates Method to address these imbalances.

Instructor Bio

Kaile Larson Ziemba received her B.F.A. in Dance from the University of Colorado. She began studying the Pilates method in 1997 and quickly became hooked.

Kaile earned her Certificate of Completion from The Pilates Center Teacher Training Program in 2004 and The Master’s Program in 2008.  She has been a Licensed Teacher Trainer at The Pilates Center since 2010.  She is a working mom with two young boys.  Kaile’s high energy and enthusiasm makes her one of the most requested instructors and teacher trainers at The Pilates Center.  Movement is what feeds her soul; movement that heals is her passion.

Kaile is a former professional dancer and aerialist.  Currently she enjoys rock climbing, skiing, hiking and cycling.  Through Pilates Kaile feels more empowered, stronger and more flexible and is able to approach life and movement with more confidence.

For more information please contact
Heather Epperly
info@pilatesandcustomfitness.com
314-471-2843

The Formal Lecture Series is a comprehensive, in-depth 60-hours exploration of the entire classical Pilates method.  It is uniquely designed for both students and teachers of the Pilates method who wish to expand or refine their knowledge of the complete system and discover its full scope and power.  It covers every exercise in the method, from beginner level to super-advanced, and includes all equipment utilized in the Pilates method – Universal Reformer, Cadillac/Trap Table, Mat, High/Electric and Low/Wunda Chairs, all Barrels, Ped-O-Pul, Foot and Toe Correctors, and Magic Circle. Each workshop also explores applications for injury rehabilitation, modifications for all levels of ability, safety issues and much more!

Weekend Schedule

Friday 4:00pm -7:00pm
Saturday Noon – 7:00pm
Sunday 9:00 -4:00pm

Sponsoring Studio Information:
The Pilates Center
5500 Flatiron Parkway Suite 110
Boulder, Colorado 80301
www.thepialtescenter.com
Contact:   Kaile Ziemba
303-494-3400
kaile@thepilatescenter.com

Number of Hours Education:  15
Valid for: Teacher Training? YES
Hours Valid for: Master Program? YES
Hours Valid for: Continuing Education? YES
Hours Valid for: PMA? YES