January 17, 18 and 19, 2019
Thursday, January 17, 2019
1pm to 5pm
Increasing Your Turnout, Healthfully – with Kaile Ziemba
3 PMA CEC’s
Mat Class included
$180
Discover the connections between the imbalances in our hips that lead to significant issues in the knee joint.
Many people struggle to achieve healthy hip rotation. Sitting and poor posture develops muscular imbalances that continue to thwart our hip strength and turnout. These imbalances lead to significantmisuse and overuse of the knee joints. In this workshop we will look at these common imbalances and how to better use Pilates exercises to correct faulty movement patterns and improve our uniform development. We will better understand what is keeping our hips tight and how to finally increase our hip range of motion and the health of our knees. Free the hips and feel good for life.
Friday, January 18, 2019
9am to 1pm
Progressions on the Low Chair – Kelli Hutchins
3 PMA CEC’s
Mat Class included
$180
Learn how to create exceptional Low Chair classes that will stimulate your teaching, as well as inspire, energize and progress your clients. In this workshop we will approach Pilates Low Chair work in the context of dynamic movement and how to truly access the spring. The “optional” low chair exercises are frequently utilized individually, but in this workshop we will learn to link them together in sequences that create support throughout the structure, develop a foundational connection through the end points, and general spinal resiliency.
Saturday, January 19, 2019
9am to 5pm
Footwork: The Pilates Fortune Teller – with Amy Alpers
6 PMA CEC’s
Mat Class included
$315
Lead your clients to uniform development by better understanding the revelations of footwork. Footwork reveals nearly every issue a client is experiencing. By learning to see and understand what Footwork is telling us, teachers can predict where those issues will lead if left unheeded. In this workshop we will utilize the entire Pilates method to connect the struggles we see during equipment or Mat work exercises with issues that first appear during Footwork; then learn to teach effective, efficient, and functional
movement patterns from the start to correct these problems.
Early Bird Special – Buy Now and Save 10%
Now, until midnight, January 1, 2019, purchase all three workshops for $607.50.
After January 1, price for all three workshops is $675
*Workshops can be purchased individually
Additionally, Amy, Kelli and Kaile will be offering group classes, private and semi private
sessions on Thursday from 8:30am to 12:30pm, and Friday, 2pm to 6pm. Happy Hour will
follow Saturdays workshop.
Sponsoring Studio Information
Blue Sage Pilates
www.bluesagepilates.com
941.773.2077
Karol@BlueSagePilates.com
1720 Manatee Avenue West,
Bradenton, FL 34205
Number of Hours Education: 12
Valid for: Teacher Training? YES
Hours Valid for: Master Program? YES
Hours Valid for: Continuing Education? YES
Hours Valid for: PMA? YES
Two sisters, Amy Taylor Alpers and Rachel Taylor Segel, trained under Romana Kryzanowska, Joseph Pilates’ protege and inheritor of his studio in NYC, and founded their studio in Boulder in 1990.
The Pilates method is a system of movement and therapeutic exercise developed over a span of 60 years by German born athlete and physical therapy pioneer, Joseph H. Pilates.