The Pilates Center - Boulder, Colorado

Articles

Skillful Teaching Interview
Small business owner Aliyah Hardy pulls from her background as a Big Oil engineer to open a Pilates center
The Archival Pilates Exercises
5 Lineages, 5 Days of Pilates People Power
The Pilates Method - a Living Legacy
Reflections on a Pilates Instructor Training Program - An Interview with Amy Alpers and Rachel Segel of The Pilates Center of Boulder
The Art of Teaching Pilates - An Interview with Rachel Segel of The Pilates Center of Boulder
The Art of Teaching Pilates - An Interview with Rachel Segel
Why We Need Pilates Mentors - Pilates Pro Magazine
The Rock Solid "Boulder School" of Pilates - Pilates Style Magazine
To Keep In Shape: Act Like an Animal - So Says Joe Pilates, a unique man with an unusual system of exercise called contrology

View Amy's Balanced Body Podcast Series!

Breathing with Mat Work - Amy Taylor Alpers demonstrates some mat exercises that can increase and empower your breath mechanism.
Breathing with Springs on the Cadillac - Amy Taylor Alpers shows how the springs work with the exercise "The Breathing" on the Cadillac.
Breathing with Tricep Press & Swan - Amy Taylor Alpers shows how the chair can enable your breath, with two classic Pilates exercises; Swan and Tricep Press on the chair.
Breathing with Standing Push Down - Amy Taylor Alpers shows how the chair can enable your breath, with two classic Pilates chair exercises.
Breath On the Chair - Amy Taylor Alpers demonstrates how the chair can enable your breath, using two classic Pilates exercises.
Breathing with Up & Down Stretch - Amy Taylor Alpers shows how breathing is affected by the Reformer springs in both Up Stretch and Down Stretch.
Breathing with Elephant & ... - Amy Taylor Alpers shows a few classic Pilates exercises on the Reformer and how breath is key in each.
Breathing with Knee Stretch Series : Amy Taylor Alpers : 11/10/10 : 5m36s
Breathing with Stomach Massage Amy Taylor Alpers : 10/27/10: 4m42s : 35.1megs
Breathing in Pilates -- Breathing with Coordination Amy Taylor Alpers Podcast S2E10
Amy Taylor Alpers explores "Breath on the Chair": 1/7/11
Boulder Country Business Report - "Sisters Flex Pilates Power" - Volume 29 - Issue 24 - Nov. 12-25, 2010
Amy Taylor Alpers uses the Push Through Exercise, Shoulder Massage and Leg Circles to demonstrate how springs demonstrate the breath mechanisms - 9/15/2010
Breathing in Pilates - With and Without Springs - 8/ 27/ 2010
Breathing in Pilates – Looking at Footwork : Amy Taylor Alpers : 08/20/10 : 7m30s
Breathing in Pilates - 8/15/ 2010

The Everything Pilates Book - $14.95

NOW Autographed Copies In Stock for $14.95
Volume discounts:
24-Book Box for $288 - Only $12 per book
10 Books for $135 - That's $13.50 per book

To order, contact the front desk of The Pilates Center at 303-494-3400 or
Email: info@thepilatescenter.com

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