The Natural Progression to Advanced Pilates Exercises
All day long

Pilates teachers often find it difficult to progress their clients into the higher level Pilates exercises.  This is often because we continue to modify the exercises from Joseph Pilates’ original design and choreography.  By habitually performing the Mat and Universal Reformer exercises the same way each session we unknowingly create movement patterns that inhibit the normal, natural movement method that Joseph Pilates created.  In this workshop we will review Mat and Reformer exercises that are most often modified and what muscle imbalances are perpetuated by this.  We will also look at how specific exercises on optional pieces of equipment can help rid us of our movement habits and give our clients a more full bodied Pilates experience.

Instructor Bio

Kaile Larson Ziemba received her B.F.A. in Dance from the University of Colorado. She began studying the Pilates method in 1997 and quickly became hooked.

Kaile earned her Certificate of Completion from The Pilates Center Teacher Training Program in 2004 and The Master’s Program in 2008.  She has been a Licensed Teacher Trainer at The Pilates Center since 2010.  She is a working mom with two young boys.  Kaile’s high energy and enthusiasm makes her one of the most requested instructors and teacher trainers at The Pilates Center.

Kaile is a former professional dancer and aerialist.  Currently she enjoys  rock climbing, skiing, hiking and cycling.  Through Pilates Kaile feels more empowered,  stronger and more flexible and is able to approach life and movement with more confidence.

Sponsering Studio:  Pilates and Custom Fitness
13200 Manchester Rd Suite 100
Des Peres, MO 63131


Number of Hours Education:  4
Valid for: Teacher Training? YES
Hours Valid for: Master Program? YES
Hours Valid for: Continuing Education? YES
Hours Valid for: PMA? YES

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