Squeezing More Juice out of the Optional Pilates Exercises
All day long

We know that Pilates is a movement method designed to work the whole body simultaneously and uniformly.  However, Joseph Pilates also prescribes that if a part of the body is under-developed we should select exercises to specifically correct these “respective conditions”.  In this workshop we will look at the specific muscles in the 21st century human body that might be underdeveloped and how Pilates can tone specific muscles and restore whole health to the body.  The “optional” pieces of equipment offer the most specific and direct approach to targeting these weaknesses.  We will explore exercises on the Cadillac, Low Chair and Spine Corrector and gain a deeper understanding of how these exercises better prepare our bodies for Mat, Reformer and more!

Instructor Bio

Kaile Larson Ziemba received her B.F.A. in Dance from the University of Colorado. She began studying the Pilates method in 1997 and quickly became hooked.

Kaile earned her Certificate of Completion from The Pilates Center Teacher Training Program in 2004 and The Master’s Program in 2008.  She has been a Licensed Teacher Trainer at The Pilates Center since 2010.  She is a working mom with two young boys.  Kaile’s high energy and enthusiasm makes her one of the most requested instructors and teacher trainers at The Pilates Center.

Kaile is a former professional dancer and aerialist.  Currently she enjoys  rock climbing, skiing, hiking and cycling.  Through Pilates Kaile feels more empowered,  stronger and more flexible and is able to approach life and movement with more confidence.

Sponsering Studio:  Pilates and Custom Fitness
13200 Manchester Rd Suite 100
Des Peres, MO 63131

Number of Hours Education:  4
Valid for: Teacher Training? YES
Hours Valid for: Master Program? YES
Hours Valid for: Continuing Education? YES
Hours Valid for: PMA? YES

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