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Two sisters, Amy Taylor Alpers and Rachel Taylor Segel, trained under Romana Kryzanowska, Joseph Pilates' protege and inheritor of his studio in NYC, and founded their studio in Boulder in 1990.
The Pilates method is a system of movement and therapeutic exercise developed over a span of 60 years by German born athlete and physical therapy pioneer, Joseph H. Pilates.
The Formal Lecture Series is a comprehensive, in-depth 60-hours exploration of the entire classical Pilates method. It is uniquely designed for both students and teachers of the Pilates method who wish to expand or refine their knowledge of the complete system and discover its full scope and power. It covers every exercise in the method, from beginner level to super-advanced, and includes all equipment utilized in the Pilates method – Universal Reformer, Cadillac/Trap Table, Mat, High/Electr...
Pilates teachers often find it difficult to progress their clients into the higher level Pilates exercises. This is often because we continue to modify the exercises from Joseph Pilates’ original design and choreography. By habitually performing the Mat and Universal Reformer exercises the same way each session we unknowingly create movement patterns that inhibit the normal, natural movement method that Joseph Pilates created. In this workshop we will review Mat and Reformer exercise...
We know that Pilates is a movement method designed to work the whole body simultaneously and uniformly. However, Joseph Pilates also prescribes that if a part of the body is under-developed we should select exercises to specifically correct these “respective conditions”. In this workshop we will look at the specific muscles in the 21st century human body that might be underdeveloped and how Pilates can tone specific muscles and restore whole health to the body. The “optio...
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