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Two sisters, Amy Taylor Alpers and Rachel Taylor Segel, trained under Romana Kryzanowska, Joseph Pilates' protege and inheritor of his studio in NYC, and founded their studio in Boulder in 1990.
The Pilates method is a system of movement and therapeutic exercise developed over a span of 60 years by German born athlete and physical therapy pioneer, Joseph H. Pilates.
The Pilates method is first and foremost about circulation – the “internal shower” of oxygen-rich blood flow required to “return to life” as Mr. Pilates intended his system of exercise to enable. We are all familiar with how our heart plays the essential role in that job. However, do you know you have a “second heart” too? Often, this second heart is not used as well as it needs to be and becomes the missing link in our vital health. This second heart is the powerful contraction of...
Joseph Pilates designed every movement in his system to involve the ‘whole body,’ and to connect it in its entirety to and from its core/center/powerhouse. Do you move from your center in a truly organic, whole body, integrated way? Are you able to assess whether your clients can – and if not, why not? In this w...
As a Host Advisor for our teacher training program you play a vital role in advising and supporting our trainees through a successful training program. Your commitment of building a stronger community through movement, mentoring and health is imperative to the long term success of the world understanding the positive effects of the Pilates method. The Pilates Center is always looking for ways to strengthen, empower and enrich the world through building stronger relationships. We look forward to ...
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